The complete idiot"s guide to vitamins and minerals by Alan H. Pressman

Cover of: The complete idiot

Published by Alpha Books in New York .

Written in English

Read online

Subjects:

  • Vitamins in human nutrition,
  • Nutrition,
  • Minerals in human nutrition

Edition Notes

Includes index.

Book details

Other titlesGuide to vitamins and minerals, Vitamins and minerals
Statementby Alan H. Pressman with Sheila Buff.
ContributionsBuff, Sheila.
The Physical Object
Paginationxxvi, 422 p. :
Number of Pages422
ID Numbers
Open LibraryOL23099712M
ISBN 101592576095
ISBN 109781592576098
OCLC/WorldCa85036111

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The vital keys to good health The alphabet soup of nutrition Choosing what's right for you --pt. A to K vitamins Vitamin A and carotenes: double-barreled health protection Meet the B family Thiamin: the basic B   About the Book.

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It features significant new information on Vitamins A and E, folate, and glycosamine, Pages: Spinach is an easy-to-find and cook alternative to collard greens. With a very mild and tasteful flavor when cooked, spinach provides even more folic acid than collard greens, according to Alan H.

Pressman, PhD in his book, "The Complete Idiot's Guide to Vitamins and Minerals.". The Measurements: Vitamins or minerals that are needed in larger doses are expressed in units of milligrams (mg). Trace minerals and vitamins are expressed in micrograms (mcg).

There are 1, mcg. Alan H. Pressman is the author of The Complete Idiot's Guide to Vitamins and Minerals ( avg rating, 38 ratings, 4 reviews, published ), Glutathio /5.

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